Headspace Guide to Meditation

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Show Info

Web channel: Netflix (2021 - 2021)

Average Runtime: 22 minutes

Status: Ended

Show Type: Documentary

Episodes ordered: 8 episodes

Official site: www.netflix.com

(waiting for more votes)

Jan '21 01 Fri

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Episode Name	Airdate	Trailer
1x08: How to Achieve Your Limitless Potential	Jan 1, 2021
1x07: How to Deal with Anger	Jan 1, 2021
1x06: How to Deal with Pain	Jan 1, 2021

View full episode list »

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